why oh why didnt i take before pictures??

ok super happy with my progress 212 lbs thats 38 lbs!! woo hoo! and just since jan 1. i was actually accused of having the lap band surgery under cover..haha i am sure she was kidding but it felt good ;) yea closing in on 40 lbs! super happy. clothes are fitting way better and actually some things are really big compared to how they used to fit..my co-workers are all motivated!!its great.. .makes me feel like it felt in the old days when i was a weight loss consultant! makes me wanna ring the bell....hey i have a bell. what did i do with it?? hmm?? funny;) i keep getting asked what i am doing what i eat??.. so i thought im gonna share that.
i have as much of this as i want although my appetite has diminished alot so its not like my calories are up i just dont count calories at all. only grams of carbs.
so heres what i did/do:

for 3 days no carbs at all! no!! none!!! ok so we are talking salads and proteins. only!!

ok so after those 3 days this is what i eat..

watermelon - ill use those little personal ones and eat half for a meal. or dessert if im hungry

berries - breakfast or snacking.

salad - i like to cook bacon and make a blt salad. thats lettuce ( i like the veggie lovers by fresh express but anykind will do) and i cut up tomato and mix it with mayo (reg not that light or fat free crap, theres sugar in it!) and salt and pepper to make like a dressing and mix it all together..yum!!

chicken - baked of fried whatever. i do like to make a malibu chicken knock off which is chicken breast grilled with ham and swiss cheese kinda melted on top- make a dip with mayo and lil mustard w/ s&p. Yum!!

fish - grilled with little lo carb tarter sauce

macadamia nuts - i love these!! i eat alot of nuts and berries

and i allow myself as much coffee with sugar free creamer as i want,
but i have to be careful with that it adds up fast cuz theres a carb in a serving so.....

also crystal light and water

diet sodas..but theyll make you bloaty so watch it


and just keep your carb grams under 20 a day or you have to do those 3 days all over again. its an incentive not to go over. for me it is.. those days are burnt!!